For busy professionals looking to transform their body and mind

Within 90 days increase your productivity
and drop up to 15KGs
Within 90 days increase your productivity
and drop up to 15KGs

ABOUT THE PROGRAM

My Shred in 12 is a 12-week program that is exclusively designed for working professionals like yourself who are tired of their desk fat and lose up to 30 lbs. With the help of my program, you will not only transform your body but your mind. No more feeling inactive or unproductive, with a proper diet and nutritional plan you will regain your healthy life back in no time. I will be personally with you every step of the way to educate you and guide you throughout the program.
My Shred in 12 is a 12-week program that is exclusively designed for working professionals like yourself who are tired of their desk fat and lose up to 30 lbs. With the help of my program, you will not only transform your body but your mind. No more feeling inactive or unproductive, with a proper diet and nutritional plan you will regain your healthy life back in no time. I will be personally with you every step of the way to educate you and guide you throughout the program.

Active Lifestyle

With my customized workout structure you will learn how to plan your nutrition and how to eat healthily and learn the basics about diet structure, which will help you lead an active and healthy lifestyle.

Balanced Health

Get your blueprint for a balanced life. Reverse pre-diabetic and lower your cholesterol level. Improve mobility and get stronger and fitter while losing weight and building a strong and functional body.

Enhanced Mobility

We will work closely through my targeted program to improve your mobility and flexibility. Targeted exercise to help you improve your posture and get rid of your joint pains and be more agile despite being chained to your desk.

what is included

Personalized training program

Customized Target-based exercises & well-crafted workout videos to help you in your weight loss journey and tone up your body. Target your muscles the right way to lose fat rapidly and achieve the most confident body you desire.

Customized Nutrition & Supplement Advice

With guidance on your diet & minor food habit changes and calorie tracking, you wouldn’t have to give up your social life. You can grab your favorite food item while still being within the calorie limits set for your body goals.

Accountability System

30-minute monthly team calls video sessions to help you stay on top of your transformations. Unlimited access to an instant messaging system to discuss your progress and customize your plan according to your progress. Reach out to me via email or WhatsApp for any queries.  

Overall Mentorship

Fitness is all about your overall well-being, and my program offers you Personality Development Guidance. A step-by-step process to help you achieve the most confident self with education on training, nutrition, optimizing your body, mind, and longevity

Personalized training
program

Customized Target-based exercises & well-crafted workout videos to help you in your weight loss journey and tone up your body. Target your muscles the right way to lose fat rapidly and achieve the most confident body you desire.

Customized Nutrition
& Supplement Advice

With guidance on your diet & minor food habit changes and calorie tracking, you wouldn’t have to give up your social life. You can grab your favorite food item while still being within the calorie limits set for your body goals.

Accountability System

30-minute monthly team calls video sessions to help you stay on top of your transformations. Unlimited access to an instant messaging system to discuss your progress and customize your plan according to your progress. Reach out to me via email or WhatsApp for any queries.  

Overall Mentorship

Fitness is all about your overall well-being, and my program offers you Personality Development Guidance. A step-by-step process to help you achieve the most confident self with education on training, nutrition, optimizing your body, mind, and longevity.

From Ordinary to Extraordinary

Fitness Feedback

I am a Nutritional coach and Personal trainer with over 10 years of experience in transforming busy professionals like yourself.

about the trainer

Hi there, my name is Carlo your fat loss expert and I have helped 100s of busy professionals like yourself transform their bodies from all corners of the world. I’m well-known in the industry for being exceptionally results-driven, and I’ve dedicated my life to helping people achieve their fitness goals. Over the last decade, I’ve developed a reputation for delivering exceptional results that speak for themselves. I pride myself on always achieving my client’s goals within just 90 days, provided they’re serious about their transformation journey.

My clients can always count on me to provide them with the best possible support and communication. I bring a high level of energy to every session, and I’m committed to giving it everything I have to help you achieve your fitness goals. As long as you follow the recommended protocols, I’ll go above and beyond to help you achieve the results you’re after. So if you’re ready to make a positive change in your life and achieve your fitness goals, I’m here to help you every step of the way.

Join our fitness program

The app is designed to keep you active to monitor your calories and sleep patterns to track your daily progress. This will be your guide for sticking to the program guidelines & achieving your desired results.

From Ordinary to Extraordinary

Join our fitness program

The app is designed to keep you active to monitor your calories and sleep patterns to track your daily progress. This will be your guide for sticking to the program guidelines & achieving your desired results.

From Ordinary to Extraordinary

Real People, Real Experience

Muchos love and respect to @carlomilofitness - I moved back to Dubai a bloated man who drank too much during the Singapore lockdowns. I now feel fitter than ever at 43. Much respect and thanks also to all those I train with at @purehealthfitnessdxb

jussiemcg

Carlo has trained me for over 2 years now and I highly recommend him. A knowledgeable trainer who is highly motivating and understanding, Carlo never fails to make me smile even when I want to quit! He has pushed me throughout our training time to achieve excellent results and taught me a wealth of knowledge about health and fitness.

Patient and calm in approach, Carlo strives for results and will help you to reach them. With a mixture of fun and variety, I never get bored with our sessions and love working out with the group of ladies in the figure of 8. I highly recommend Carlo and Smart Fitness if you are looking for results.

Ria Davie

frequently asked questions

How long until I see results?

My clients start seeing results straight away from the moment they start implementing the workout and nutrition plans, no need to wait for months until you see yourself closer to the best version of yourself.

What do you mean by sustainable results?

My coaching is a once-in-a-lifetime investment that you can put to use for years to come. The goal is to build a sustainable lifestyle change and incorporate fitness in your hectic schedule.

What is the goal of the program?
For you to become self-sufficient and get into the best shape of your life without being restrictive and sacrificing your social life!
How much is the program?
I don’t discuss costs until our consultation call as prices may change in the future, but it does depend on what it is you exactly need and how long you need to be coached to achieve the goal you have in mind! I can’t help everyone, nor do I want everyone’s money if I’m not going to give them great results, so the way these calls work is how we figure out what you need specifically to hit your goals and offer you help with what you need. If we feel like we’re not the best to help you out, we’ll refer you to someone we think could serve you better!
What if I don’t have time?
The Program is designed for you to work out 4 times per week, around 40-50 min each day. We schedule the workouts in a way that can fit your schedule seamlessly. Think about this, 4 hours per week equals 34 minutes per day, probably way less time than the one you spend on social media or watching TV. Making time for yourself is one of the best investments you could ever make.
I have never tried an online program before. Will it work for me?
My Coaching program has been set up to get incredible results for its members with minimal fuss! Gone are the days of only having a 1-on-1 in-person option. At a fingertip, you will have nutrition and training programs, and I’ll always be only a message away from supporting YOU! My Check-Ins are very in-depth. Every exercise is pre-recorded (no more second-guessing your technique).
What if I don’t have access to a gym?
I customize your workouts to whatever equipment you have access to. The key is the method, not the exercises, and you can get those results with a gym setting, bands, a pair of dumbbells, or just your body weight. I’ve got clients achieving incredible results by just using their body weight at home.
Do you guarantee results?
Yes, if you implement the plan and check in on time weekly, I’ll let you stay in the program for the next month until you achieve your desired results.
I travel a lot, can I still do the program?
Yes, I believe that’s the purpose of online training, that you can train whenever you want and wherever you want, not bound to time or trainer availability. I provide you with everything you need to achieve the result, no matter where you are located in the world.
Do I have to cut out any food or alcohol?
You will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach, we might limit a few things (if you need them) but never completely cut out. The only exception to this is if it’s causing problems and/or medical conditions that need to be taken care of. Alcohol on the other hand is a toxin and I will never promote this. That said, let’s just say some of my clients don’t cut it out and still get phenomenal results.
I am a complete beginner, can you still help me?
My programs are tailored for all levels, from people who have never exercised before to advanced lifters who need further expertise to achieve their goals or just don’t want to do the planning and programming part themselves, and trust me to guide them.

How long until I see results?

My clients start seeing results straight away from the moment they start implementing the workout and nutrition plans, no need to wait for months until you see yourself closer to the best version of yourself.

What do you mean by sustainable results?

My coaching is a once-in-a-lifetime investment that you can put to use for years to come. The goal is to build a sustainable lifestyle change and incorporate fitness in your hectic schedule.

What is the goal of the program?

For you to become self-sufficient and get into the best shape of your life without being restrictive and sacrificing your social life!

How much is the program?

I don’t discuss costs until our consultation call as prices may change in the future, but it does depend on what it is you exactly need and how long you need to be coached to achieve the goal you have in mind! I can’t help everyone, nor do I want everyone’s money if I’m not going to give them great results, so the way these calls work is how we figure out what you need specifically to hit your goals and offer you help with what you need. If we feel like we’re not the best to help you out, we’ll refer you to someone we think could serve you better!

What if I don’t have time?

The Program is designed for you to work out 4 times per week, around 40-50 min each day. We schedule the workouts in a way that can fit your schedule seamlessly. Think about this, 4 hours per week equals 34 minutes per day, probably way less time than the one you spend on social media or watching TV. Making time for yourself is one of the best investments you could ever make.

I have never tried an online program before. Will it work for me?

My Coaching program has been set up to get incredible results for its members with minimal fuss! Gone are the days of only having a 1-on-1 in-person option. At a fingertip, you will have nutrition and training programs, and I’ll always be only a message away from supporting YOU! My Check-Ins are very in-depth. Every exercise is pre-recorded (no more second-guessing your technique).

What if I don’t have access to a gym?

I customize your workouts to whatever equipment you have access to. The key is the method, not the exercises, and you can get those results with a gym setting, bands, a pair of dumbbells, or just your body weight. I’ve got clients achieving incredible results by just using their body weight at home.

Do you guarantee results?

Yes, if you implement the plan and check in on time weekly, I'll let you stay in the program for the next month until you achieve your desired results.

I travel a lot, can I still do the program?

Yes, I believe that’s the purpose of online training, that you can train whenever you want and wherever you want, not bound to time or trainer availability. I provide you with everything you need to achieve the result, no matter where you are located in the world.

Do I have to cut out any food or alcohol?

You will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach, we might limit a few things (if you need them) but never completely cut out. The only exception to this is if it’s causing problems and/or medical conditions that need to be taken care of. Alcohol on the other hand is a toxin and I will never promote this. That said, let’s just say some of my clients don’t cut it out and still get phenomenal results.

I am a complete beginner, can you still help me?

My programs are tailored for all levels, from people who have never exercised before to advanced lifters who need further expertise to achieve their goals or just don’t want to do the planning and programming part themselves, and trust me to guide them.

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